I had intended to do this weekly; however, it seems that monthly works better. I am trying to keep a good flow on the site without impeding other blogs. So here is the next installment of the virtual meditation group.
This is the next lesson from Jon Kabat-Zinn’s “Letting Everything Become your Teacher; 100 Lessons in Mindfulness”, which I hope will inspire your practice.In part your vision is molded by your unique life circumstances, by your personal beliefs and values. Another part will develop from your experience of meditation practice itself from letting everything become your teacher: your body, your attitudes, your mind, your pain, your joy, other people, your mistakes, your failures, your successes, nature – in short all your moments. If you cultivate mindfulness in your life, there is not one thing that you do or experience that cannot teach you about yourself by mirroring back your reflections of your own mind and body. Source Kabat-Zinn J., Letting Everything become your Teacher; 100 Lessons in Mindfulness, 2009, Delta
It would be great if some of you would take part and we could have a discussing on how we are getting on with our meditation using the forum. I would be interested in any comments. Click here to follow the link, then click ‘Practice’ and ‘Meditation in every day life’.